What Ayurvedic Remedies Are Available for Thyroid Issues?

Ayurveda offers several remedies for managing thyroid issues, focusing on balancing the body’s energies (doshas) and supporting thyroid function. These remedies include herbal treatments, dietary adjustments, and lifestyle practices.

Ayurvedic Remedies for Thyroid Issues

Ashwagandha

Ashwagandha is an adaptogenic herb that helps regulate thyroid hormones. It supports the thyroid gland’s function and reduces stress, which can impact thyroid health.

How to Use It:

Take 500-600 mg of Ashwagandha extract daily.
Consult an Ayurvedic practitioner for the appropriate dosage.

Guggul

Guggul, derived from the resin of the Commiphora mukul tree, is known for its ability to stimulate thyroid function. It helps balance thyroid hormones and supports metabolism.

How to Use It:

Take 25-75 mg of Guggul extract daily.
Ensure proper dosage by consulting with an Ayurvedic practitioner.

Brahmi

Brahmi is known for its calming effects on the nervous system. It helps manage stress, which can affect thyroid function.

How to Use It:

Take 300-500 mg of Brahmi extract daily.
Brahmi can be consumed as a tea or in powdered form.

Triphala

Triphala, a combination of three fruits (Amalaki, Bibhitaki, and Haritaki), supports digestion and detoxification. It helps remove toxins that may interfere with thyroid function.

How to Use It:

Take 1-2 teaspoons of Triphala powder with warm water before bed.
Triphala can also be taken in capsule form.

Kanchanar Guggulu

Kanchanar Guggulu is a traditional Ayurvedic formulation used to support thyroid health. It helps reduce the size of goiters and balances thyroid hormones.

How to Use It:

Take 1-2 tablets of Kanchanar Guggulu twice daily.
Consult an Ayurvedic practitioner for proper guidance.

Dietary Adjustments for Thyroid Health

In addition to herbal remedies, certain dietary adjustments can support thyroid function:

1. Consume Iodine-Rich Foods

Include iodine-rich foods like seaweed, fish, and dairy in your diet to support thyroid function.

2. Increase Selenium Intake

Selenium is essential for thyroid health. Incorporate foods like Brazil nuts, sunflower seeds, and eggs into your diet.

3. Avoid Goitrogens

Limit foods that contain goitrogens, such as cruciferous vegetables, soy, and millet, as they can interfere with thyroid function.

4. Eat a Balanced Diet

Ensure a balanced diet rich in whole grains, fruits, and vegetables to support overall thyroid health.

Lifestyle Practices for Thyroid Health

Incorporating specific lifestyle practices can further support thyroid health:

1. Stress Management

Practice stress-reducing techniques like meditation, yoga, and deep breathing exercises. Stress can negatively impact thyroid function.

2. Regular Exercise

Engage in regular physical activity to support metabolism and overall well-being, which are crucial for thyroid health.

3. Adequate Sleep

Ensure you get 7-9 hours of sleep each night to support hormonal balance and thyroid function.

4. Avoid Toxins

Minimize exposure to environmental toxins, such as heavy metals and pesticides, which can affect thyroid health.

Conclusion

Ayurvedic remedies like Ashwagandha, Guggul, and Kanchanar Guggulu, combined with dietary adjustments and lifestyle practices, can effectively support thyroid health. By following these Ayurvedic principles, you can help manage thyroid issues and promote overall well-being. Regular consultation with an Ayurvedic practitioner is recommended to tailor treatments to your specific needs.

What Ayurvedic Remedies Are Available for Thyroid Issues?