Smoking & Study Code Ayurvedic Ailments for many diseases

AYURVEDA PRESCRIBES ‘SMOKING’ Good news for smokers: Ayurveda prescribes many cigars. But, these do not have any tobacco or narcotics. These cigars are prepared from medications made from vegetables. Such Ayurvedic cigars leave beneficial effects on the body and the mind of the smokers. Smoking such cigars cures many ailments; Mention may be made of [...]

Perfumes, Apparel & Diet Ayurvedic Ailments

USE OF PERFUMES & GARLANDS The practice of using perfumes and that of wearing garlands have been part and parcel of the age-old customs among people in all communities. Both augment the personality of the wearer. Scents or perfumes are ideal aphrodisiacs as well. Lingering body perfumes are attractive for opposite sexes. Garlands made of [...]

Morning rules To Be Obtained for Ayurvedic Ailments

RULES TO BE OBSERVED IN THE MORNING The morning hours are very precious for living organisms; and more so is the case with mankind. This is primarily because the air is crisp and full of oxygen. One gets up from a good night’s refreshing sleep. The body is relaxed and the mind is fresh. Besides, [...]

Kajal Use Hair Nail & Gargling

COLLYRIUM (KAJAL) USE Regular use of collyrium (kajal) prepared of antimony particularly ‘Rasanjana’ in the night is good for the eyes. It should be applied once every week. It helps in lacrymation of the eyes. Collyrium also keeps the vision clear. However, don’t use strong collyrium during the day time. Else, the eyes will be [...]

Exercises & Body Massaging With Oil

REGULAR EXERCISES Ayurveda recommends one to exercise daily especially early in the morning. There can be many types of exercises. The best exercises are those that tone up all organs of the body while stimulating the brain and the mind as well. In this aspect, the yogic pranayamas (breathing exercises) and the meditation postures like [...]

Bathing & Hair Oil

BATHING Regular bathing purifies the body and invigorates the mind. Bathing is a good libidinal stimulant. It is the best life enhancing process. Regular bathing checks fatigue and cleans dirt and sweat from the body. The body gains strength from bathing. After a hard day’s toil, bathing rejuvenates the mind and the body. Begin the [...]

Ayurvedic Meal & Ear Oil Drop

AYURVEDIC MEAL-TIME PRINCIPLES Here are the 20 Ayurvedic principles while taking any heavy meal are as follows: 1. Keep fixed time for the three main meals: Breakfast, Lunch and Supper. 2. Always thank the Almighty before having any item. 3. Remember, Ayurvedic principles entail that only 50% of your tummy should be filled up with [...]

Dinacharya Ayurvedic healthy routines for a holistic

FUNDAMENTAL PRINCIPLES FOR A HEALTHY LIFESTYLE (DINACHARYA) Ayurveda stipulates a definite roster to be followed by any individual. This is termed as ‘Dinacharya‘ (the mandatory regular principles to lead a hygienic lifestyle). The daily schedule commences from the time a person rises from bed till he/she retires for the night. It includes directions in 18 [...]